Tuesday's WODs!

January 31, 2017

Here are your Tuesday WODs!

 

Tuesday Jan. 31, 2017

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

Coach’s Choice!

 

STRENGTH:

POWER SNATCH

50% x 5

60% x 5

70% x 5

75% 2s x 5r

 

*Terminate each set with 3 Snatch BTN Push Press

 

WOD:

 

3 RFT:

20 Calorie Row

20 Back Rack Lunges 95/135

20 DB/KB Push Press (20-26 (women)/30-35 (men)

 

 

CrossFit Endurance (6am)

 

20 min. AMRAP:

20 Calorie Row

20m Walking Lunges (66 Feet)

20 Calorie Bike

20 Inverted Burpees

 

REST 3 MINS

 

10 min. AMRAP:

10 Calorie Row

10m Walking Lunges (33 Feet)

10 Calorie Bike

10 Inverted Burpees

 

 

 

 

 

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