Monday's WODs!

January 29, 2017

Because we know how much you love Mondays!! Here are your Monday WODs...

 

Monday Jan. 30, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Strength:

POWER CLEAN

50% x 5

60% x 5

70% x 5

75% 2s x 5r

 

*Terminate each set with 3 Front Squats

 

DOUBLE WOD TIME:

 

15-12-9:

T2B

Wall-balls 14/20

Thrusters 55/75

 

15-12-9:

HSPU

KB SDLHP 53/70

KB Swings 53/70

 

 

Endurance WOD (6:30pm)

 

6RFT:

7 Burpee Box Jumps 20/24

14 T2B (sub = hanging knee raises)

21 Calorie Bike/Row (3 rounds of each)

200m Run

Rest 1:00 after each round

 

 

On-Ramp (7:30pm)

 

 

 

 

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