Sunday's WODs and YOGA!

January 21, 2017

Here are your Sunday morning WODs! Another fun partner WOD at 10am if you missed out last week!! And we also have yoga with Robyn at 11am!

 

Sunday Jan. 22, 2017

 

Endurance WOD (9am)

 

4 RFT:

500m Run

400m Row

30 DUBs

2 Rope Climbs

10 Handstand Kick-ups (alternating)

 

CrossFit (10am)

 

Strength:

 

Snatch Balance: 5 sets of 3 (working on form)

 

Full Snatch from Knee:

50% x 5

60% x 5

70% x 5

75% 2s x 5r

WOD:

 

More partner FUN!!

 

In teams of 2:

20 min. AMRAP:

10 HSPU

10 Hang Power Snatch 65/95

10 Overhead Lunges

10 Surfers

 

*Full rounds, then change partners

 

2 min. Bonus AMRAP of Box Jumps! 20/24

 

 

Yoga with Robyn! (11am)

 

 

 

 

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