Chipper Friday!

January 20, 2017

Here is your Friday CHIPPER!!!!

 

Friday Jan. 20, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

200m Run

20 KB Swings 53/70

20 Burpee Box Jumps 20/24

20 C&J 75/115

20 T2B

20 Ring Dips

20 Snatches 75/115

200m Run

 

YEEEEHAAAWWWW!!!

 

 

 

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