Sunday's WODs!

January 14, 2017

Here are your Sunday morning WODs!

 

Sunday Jan. 15, 2017

 

Endurance WOD (9am)

 

4 RFT:

30 Calorie Row/Bike (alternating)

20 DUBs

20 Marching Lunges

10 Deck Squat Box Jumps 20/24

 

 

CrossFit (10am)

 

Strength:

 

3-3-3-3-3:

Bench Press

 

Superset with 3 sets of 10 bent over flys

WOD:

 

In teams of 2:

20 min. AMRAP:

10 Burpees

10 Hang Power Clean 75/115

10 Pistols

10 KB Swings 53/70

 

*Full rounds, then change partners

 

2 min. Bonus AMRAP of DUBs!

**When partner 1 breaks, you MUST switch!

 

 

 

 

 

 

 

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