Friday the 13th CHIPPER!

January 13, 2017

ATTENTION CFD community!

 

We are sorry for the late notice, but the Fit For Hope event that was scheduled for this Saturday is being postponed to a later date! More details to come soon. Sorry for any inconvenience! We will keep you posted with the date/time once the re-scheduling is finalized.

 

Tomorrow we've got a special WOD in store for Friday the 13th! If you're superstitious at all, I heard doing chippers on Fridays were good luck ;) So hope to see you all tomorrow!!

 

Friday Jan. 13, 2017

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

13 Power Cleans

13 Thrusters

13 Back Rack Lunges R/L = 1

13 KB SDLHP

13 KB Swings

13 Goblet Squats

13 Burpee Plate Jumps 25/35

13 Atomic Sit-ups

13 OH Lunges R/L = 1

13 K2E

13 T2B

13 Pull-ups

13 Calorie Assault

 

Barbell = 95/135

KB = 53/70

 

 

 

 

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