Tuesday's WODs...back to regular schedule!

January 2, 2017

Back to our regular schedule tomorrow! Here are your Tuesday WODs...

 

Tuesday Jan. 3, 2016

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

STRENGTH:

 

Front Squat

80% x 5

85% x 1

80% x 5

90% x 1

80% x 5

95% x 1

 

WOD:

 

25-15-5

Ring Dips

Calories (row or bike)

 

Directly into:

 

25-15-5

KB Swings 53/70

Jumping Lunges (total)

 

 

CrossFit Endurance (6am)

 

30-20-10:

Calorie Row

Calorie Bike

 

Directly into:

 

4 Rounds of:

400m Run

200 Unders

25 Ab-mat Sit-ups

 

 

 

 

 

 

 

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