Great job on that little burner today! Just a reminder to go to the following link to sign up for the 2016 CrossFit Open which starts on Feb. 25! www.games.crossfit.com It's a really fun time and you can really put your training to the test! All workouts are done here at your own box...CFD!
Now onto your Wednesday WOD...don't forget about yoga at 6:30pm!
Wednesday Feb. 10, 2016
Single Leg Deadlifts (with barbell – light) – each leg
1 Length WTF + Broad Jump
10 Single Leg Deck Squats
5 sets of 3 Sumo Deadlifts at 80%. Make sure you warm up well and work up to your working weight
Watch these videos for some different ring dip techniques that may help you become more efficient!
Kipping Ring Dips:
Butterfly Ring Dips:
10 SDLHP 75/115
10 Ring Dips
5 Overhead Squats 75/115
5 OTB Hops R/L = 1