Sunday morning WODs...

February 6, 2016

Hope you are all enjoying your weekend so far! Here are your Sunday morning WODs...

 

Sunday Feb. 7, 2016

 

DETOX (8am)

This is a 45 min class. The first half hour will be a cardio/endurance sweat-out, followed by a 15 min deep athletic stretch and recovery.

 

 

Endurance WOD (9am)

 

800-700-600-500-400-300-200-100

Meters Rowing

Meters Assault

 

*150m Run after each round

 

 

CrossFit (10am)

 

STRENGTH:

 

Clean Pull:

3 x 5 @ 85% of your 1RM Clean

 

 

 

WOD:

 

For time:

30 Power Cleans 95/135

30 Burpees

30 S2OH 95/135

 

15 minute CAP!!

Goal = sub 10

 

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