Hey hey hey it's CHIPPER FRIDAY...YAY!

February 5, 2016

Your favorite day of the week has arrived! Chipper Friday here we come!

 

Friday Feb. 5, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

500m Row

40 Box Jump Overs 20/24

30 Deadlifts 135/185

20 T2B

10 Squat Snatches 85/135

20 Pull-ups

30 Front Rack Lunges 85/135

40 Barbell Push-ups

500m Run

 

 

 

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