Wednesday's WOD and STAMINA!

December 28, 2016

Here is your Wednesday WOD and stamina! We will be having 3 CrossFit classes tomorrow - 10am/12:15pm/5:30pm, as well as open gym from 11am-12pm and 4-5:30pm.  There will be NO YOGA tomorrow. Coach Matt and I say HI from Canada!! We miss you guys!!

 

Wednesday Dec. 28, 2016

 

CrossFit (10am/12:15pm/5:30pm)

 

STAMINA:

3 RFT:

12/15 Calorie row

9/12 Calorie Assault

1 Round of Superlegs (20 squats + 20 lunges + 20 split jumps + 10 squat jumps)

 

WOD:

 

3 RFT:

10 Ground-to-Overhead 95/135

10 OTB Burpees*

 

*Round 1 – OTB Burpee Triple Hops

*Round 2 – OTB Burpee Double Hops

*Round 3 – OTB Burpee Single Hops

 

 

 

 

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