Monday's WODs!

December 19, 2016

Sorry for the late post! Here are your magnificent Monday WODs to kick start the week! Last Monday before CHRISTMAS!!

 

Monday Dec. 19, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

Strength:

Snatch Pull

100% x 3 x 4

 

Power Snatch

60% x 3

65% x 3

70% x 3

75% x 3 x 3

 

WOD:

 

1 Round of Kelly

2 Rounds of Mary

1 Round of Kelly

 

1 Round of Kelly: 400m Run, 30 Box Jumps 20/24, 30 Wallballs 14/20

 

1 Round of Mary: 5 HSPU, 10 Pistols, 15 Pull-ups

 

 

Endurance WOD (6:30pm)

 

3 RFT:

800m Run

30 Calorie Bike

30 T2B (sub = V-ups)

 

 

On-Ramp (7:30pm)

 

 

 

 

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