Friday's Chipper!

December 15, 2016

The theme of tomorrow's chipper is 16 since it is the 16th day of December 2016! Enjoy!

 

Friday Dec. 16, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

16 Front Squats 75/115

16 Burpee Box Jumps 20/24

16 C2B Pull-ups

16 GHD Sit-ups (sub = V-ups)

16 Overhead Squats 75/115

16 Pistols

16 T2B

16 Deadlifts 75/115

16 Back Squats

16 OTB Squat Thrust Double Hops

16 Push Press 75/115

16 Atomic Sit-ups 25/35

 

 

 

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