Sunday morning WODs!

December 11, 2016

Happy Sunday!! Here are your Sunday morning workouts!

 

Sunday December 11, 2016

 

Endurance WOD (9am)

 

For Time:

1000m Run

100 DUBs

100 Bicycle Kicks

600m Run

60 DUBs

60 Torso Twists 14/20

400m Run

40 DUBs

40 Mountain Climbers

200m Run

20 DUBs

20 GHD Sit-ups

100m Run

10 DUBs

10 Juicers

10 Burpees

 

 

CrossFit (10am)

 

Strength - Build up to a heavy set of 3 Hang Clean & Jerks

 

WOD:

17min AMRAP OR 7 RFT (whichever comes first):

7 Power Cleans 75/115

7 Burpees

7 Jerks 75/115

7 Deck Squats

 

 

 

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