Here are your Sunday morning WODs! And we will also have YOGA with Robyn at 11am!! See you there!
Sunday Dec. 4, 2016
Endurance WOD (9am)
25 Back Jacks
25 Jumping Pull-ups
25 Weighted GHD Back Extensions 15/25
25 Singles + DUBs + Backwards singles + Backwards DUBs!
*Sub for DUBs = Right leg only singles. Sub for Backwards DUBs = left leg only singles
4 sets of 5 Single Leg Deadlifts on each leg @ 30% 1RM Deadlift
Superset with 4 sets of 8 Hanging Leg raises
50 Mountain Climbers
100m Overhead Barbell Carry 85/135
*Round 1 you do K2E, round 2 you do T2B, and round 3 you do pull-ups
Yoga with Robyn! (11am)