Friday's Chipper!

December 2, 2016

Hope you all enjoyed the first day of December with that crazy December WOD! Even though it felt like a chipper, we still have chipper Friday tomorrow! Here is your Friday chipper WOD...

 

Friday Dec. 2, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

50 Wall Balls 14/20

100m Farmer’s Carry 53/70

40 Hang Power Snatches 55/75

100m Farmer’s Carry 53/70

30 Torso Twists 14/20

100m Farmer’s Carry 53/70

20 Inverted Burpees

100m Farmer’s Carry 53/70

10 Pistols

100m Farmer’s Carry 53/70

5 Snatch Complexes (see below) 55/75

 

Snatch Complex:

Hang Squat Snatch

Overhead Lunge Right

Overhead Lunge Left

Snatch Balance

 

 

 

 

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