Sunday morning WODs!

November 26, 2016

Here are your Sunday morning WODs!

 

Sunday Nov. 27, 2016

 

Endurance WOD (9am)

 

3 RFT:

55 DUBs

44 Mountain Climbers

33 Calorie Row

22 Calorie Assault

11 Burpee Box Jump Overs

 

 

 

CrossFit (10am)

 

Strength:

 

STRICT PRESS

3 sets of each:

5 reps at 70%

3 reps at 80%

1 rep at 90%

 

 

WOD:

15-12-9-6-3:

SDLHP 65/95

100m Run

Overhead Squat

OTB Hops R/L = 1

 

 

 

 

 

 

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