Post-Turkey Chipper!

November 24, 2016

Thanks to everyone who came out for our GOBBLER WOD today! You guys all deserve lots of turkey, stuffing, and pie after that one! Tomorrow, we will have class at 10AM and 5:30PM with Open Gym from 4-5:30PM as well. Let's get our chipper Friday on!

 

Friday Nov. 25, 2016

 

CrossFit (10am/5:30pm)

 

Strength:

EMOM for 8 minutes:

Squat Clean

Front Squat

Jerk

 

WOD:

 

For time:

 

Run 1K

25 Deadlifts

20 Hang Squat Cleans

15 Front-Rack Lunges R/L = 1

10 Push Press

5 Curtis P. Complexes

Row 1K

 

**You choose the weight…CHALLENGE YOURSELVES! It must be a weight that you can work with for all mov

 

 

ements.

 

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