Sunday morning WODs!

November 12, 2016

Hope you all enjoyed this beautiful Saturday! Here are your Sunday morning WODs!

 

Sunday Nov. 13, 2016

 

Endurance WOD (9am)

 

Broken Jerry meets Annie!

 

5 Rounds:

400m Run

DUBs (50-40-30-20-10)

200m Run

Ab-mat Sit-ups (50-40-30-20-10)

400m Row

 

Cash-out: 200m Run to complete Jerry!

 

 

CrossFit (10am)

 

Strength:

 

Bench Press

10 reps at 60%

8 reps at 70%

6 reps at 75%

4 reps at 80%

2 reps at 90%

 

WOD:

 

2 Rounds of:

10 Thrusters 95/135

15 K2E

 

2 Rounds of:

10 Power Cleans 95/135

15 T2B

 

2 Rounds of:

10 Back Squats 95/135

15 Barbell Push-ups

 

 

 

 

 

 

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