Monday's WODs..."Artie"

October 24, 2016

Here are your Monday WODs! Say hello to "ARTIE"...

 

Monday Oct. 24, 2016

 

CrossFit

 

(6am/7am/10am/12:15pm/5:30pm)

 

Strength:

 

Snatch Deadlift

3x7 @ 100%

 

Snatch pull + power snatch + snatch:

4 sets @ 70% (of snatch 1RM)

3 sets @ 75%

 

WOD:

 

“Artie”

 

20 minute AMRAP:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters 65/95

 

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

 

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

 

 

Endurance WOD (6:30pm)

 

30 minute AMRAP:

100 Unders

10 Calorie Row

150m Run

100 Backwards Unders

10 Calorie Assault

 

 

On-Ramp (7:30pm)

 

 

 

 

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