Sunday morning WODs and YOGA!

October 23, 2016

Hope you're all enjoying this wonderful fall weather! Great weather to come out and do an EWOD to start off your day tomorrow! ;) Here are your Sunday morning WODs...and don't forget about yoga at 11am!

 

Sunday Oct. 23, 2016

 

Endurance WOD (9am)

 

WOD:

 

3 RFT:

20 Calorie Row

20 Burpees

200m Run

20 Second Plank x 3 (right, left, front)

20 Calorie Assault

 

 

CrossFit (10am)

 

Strength:

 

Snatch Balance

4 x 3 at 70%

 

Clean Pulls

5 x 5 @ 115%

 

WOD:

 

21-15-9

Power Cleans 95/135

Burpee Box Jumps

 

 

Yoga with Robyn! (11am)

 

 

 

 

 

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