Wednesday's WOD, stamina (SPRINTS), and YOGA!

October 18, 2016

HUMP DAY PUMP DAY!! Here is your Wednesday WOD and STAMINA!! Get ready for some 100m all-out sprints! Also, don't forget to come stretch and mobilize with Sherri at 6:30pm!

 

Wednesday Oct. 19, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

STAMINA:

8 min. EMOM:

100m SPRINT!

 

WOD:

 

3 RFT:

10 K2E

10 Deadlifts 185/275

10 T2B

10 Single Leg Deck Squats

 

 

Yoga (6:30pm)

 

 

On-ramp (7:30pm)

 

 

 

 

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