Sunday morning WODs...

October 16, 2016

Here are your Sunday morning WODs!

 

Sunday Oct. 16, 2016

 

Endurance WOD (9am)

 

WOD:

5-4-3-2-1

Hundred meter run

Hundred meter row

Hundred unders

Wall walks

 

 

CrossFit (10am)

 

Strength:

 

EMOM for 10 minutes:

BEAR COMPLEX

 

WOD:

 

Buy-in: 1000m Run

 

4 RFT:

10 Deadlifts 85/125

8 Barbell push-ups

6 Squat Cleans 85/125

4 Front Rack Lunges

2 Hundred meter row

 

 

 

 

 

 

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