Friday's Dirty Chipper!

October 14, 2016

Great job on that killer WOD today everyone! We've got a dirty chipper for you tomorrow...the DIRTY DOZEN that is! Another chance to get on that leaderboard...let's go!

 

Friday Oct. 14, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

“The Dirty Dozen”

 

For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps 20/24

20 DUBs

25 Ring dips

20 K2E

30 KB Swings 53/70

30 Sit-ups

20 DB Hang squat cleans 25/35

25 Back extensions or Supermans

30 Wall balls 14/20

3 Rope climb ascents

 

 

 

 

 

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