Sunday Morning WODs!

September 24, 2016

Here are your Sunday morning WODs!!!!

 

9am Endurance

"Annie Meets Jerry"

For Time:

1 Mile Run

50 DUBs 

50 Ab-mat Situps

40 DUBs 

40 Ab-mat Situps

2K Row

30 DUBs

30 Ab-mat Situps

20 DUBs 

20 Ab-Mat Situps

10 DUBs 

10 Ab-Mat Situps

1 Mile Run

 

10am CrossFit 

 

Strength - Make-Up Day (check out strength days from this week and pick one you didn't get a chance to do)

 

WOD

4 RFT:

5 Clean and Jerks 105/155

4 Burpee OTB Double-Hops

3 Wall Walks

2 Hundred Meter Run

1 x 10sec Handstand Hold (Against Wall)

 

11am YOGA with ROBYNN!

 

 

 

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