Wednesday's WOD & STRENGTH!

September 7, 2016

Great job on those increasing hang PC&J's today everyone! I know it's supposed to be stamina day tomorrow but we missed a strength day on Monday due to the holiday and the Lumberjack 20 so we are making up for it tomorrow! Then, we will proceed with stamina day on Thursday :) Here is your Wednesday WOD and STRENGTH!  And don't forget about yoga at 6:30pm!

 

Wednesday Sept. 7, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

Coach’s Choice!

 

STRENGTH:

 

20 minutes to complete the following:

 

Bench Press

65% x 5

75% x 5

85% x 5+

 

Assistance:

Dips – 3s x 10r

BTN Strict Press – 3s x 5r

 

WOD:

 

3 RFT:

10 Front Squats

10 Back Rack Lunges

10 Overhead Squats

10 K2E

10 T2B

10 Pull-ups

 

RX = 75/115

 

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

 

Please reload

Featured Posts

Tuesday's WODs!

January 28, 2020

1/10
Please reload

Recent Posts

January 28, 2020

January 27, 2020

January 26, 2020

January 25, 2020

January 25, 2020

January 24, 2020

January 23, 2020

January 22, 2020

January 21, 2020

January 19, 2020

Please reload

Archive