Labor Day Hero WOD

September 5, 2016

Alrighty! I know you have all been anxiously awaiting the Labor Day Lumberjack 20 so here you have it! Remember our class times tomorrow are 8AM and 9:30AM ONLY!

 

Monday Sept. 5, 2016

 

HAPPY LABOR DAY!!

 

CrossFit (8:00am, 9:30am)

 

“Lumberjack 20”

 

For time:

20 Deadlifts 185/275lbs

Run 400m

20 KB Swings 53/70

Run 400m

20 Overhead Squats 75/115

Run 400m

20 Burpees

Run 400m

20 C2B Pull-ups

Run 400m

20 Box jumps 20/24

Run 400m

20 DB Squat Cleans 30/45

Run 400m

 

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

 

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

 

 

 

 

 

 

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