Tuesday's WOD & Stamina...NO YOGA TOMORROW

August 31, 2016

Here is your Hump Day WOD and Stamina!  PLEASE NOTE: We will have OPEN GYM from 6:30pm-7:30pm tomorrow night (NO YOGA).  Wednesday evening yoga will resume next week!!

 

Wednesday August 31, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

Coach’s Choice!

 

STAMINA:

 

5 Rounds (3:00 cap each round)

1. 12/15 Calorie Row

2. 10 Inverted Burpees

3. Max Unders

Score = total unders of all 5 rounds

 

WOD:

 

2 RFT:

30 Deadlifts 95/135

20 Thrusters 95/135

10 Overhead Lunges

**Rest 2 minutes in between rounds

 

 

Open Gym (6:30pm)

 

On-ramp (7:30

 

 

pm)

 

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