Wednesday's WOD, stamina, and yoga!

August 10, 2016

Great job with all that oly lifting today! Tomorrow, we'll take a break from our strength training and do some stamina! And don't forget about yoga at 6:30pm (y)

 

Wednesday Aug. 10, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

Coach’s Choice!

 

STAMINA:

 

3 rounds for reps of:

1 minute DUBs (3:1 Singles)

1 minute of Burpee Plate Jumps 25/35

1 minute of ab-mat sit-ups

Rest 1 minute

 

Score = total reps

 

WOD:

 

Buy-in: 200m Run

 

18-12-6:

Floor Press 65/95

Floor Wipers

Plank Up-down

 

Cash-out: 200m Run

 

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

 

Please reload

Featured Posts

Saturday's WODs!

February 22, 2020

1/10
Please reload

Recent Posts

February 22, 2020

February 21, 2020

February 20, 2020

February 18, 2020

February 15, 2020

February 15, 2020

February 13, 2020

Please reload

Archive