Tuesday's WODs...

August 8, 2016

Great job on TK today!! So many high jumpers! And props to the troopers who killed the EWOD tonight...that was a tough one!! Here are your Tuesday WODs...

 

Tuesday Aug. 9, 2016

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

Coach’s Choice!

 

STRENGTH:

 

4s x 6r Front Squats at 80% 1RM

 

4s x 6r (each leg) Single-leg Deadlifts @ 40% 1RM Deadlift

 

4sx6r (each leg) split squat @ 50% 1RM Back Squat

 

WOD:

 

15 OHS 85/125

15 K2E

15 Squat Snatches 85/125

15 T2B

15 Front Squats 85/125

15 Calorie Row

15 Squat Cleans 85/135

15 Calorie Assault

 

 

CrossFit Endurance (6am)

 

AMRAP in 30 minutes:

 

150m Run

15 Burpees

150m Run

15 Calorie Row

150m Run

15 Deck Squats

150m Run

15 Calorie Assault

 

**the runs also count as 15 reps

 

 

 

 

 

 

Please reload

Featured Posts

Tuesday's WODs!

January 21, 2020

1/10
Please reload

Recent Posts

January 21, 2020

January 19, 2020

January 19, 2020

January 18, 2020

January 15, 2020

January 14, 2020

January 11, 2020

Please reload

Archive