Sunday morning WODs and YOGA!

August 6, 2016

Here are your Sunday morning WODs!

 

Sunday Aug. 7, 2016

 

Endurance WOD (9am)

 

4 2-minute rounds of:

200m Run

Row for calories

 

4 2-minute rounds of:

200m Run

Bike for calories

 

4 2-min. rounds of:

200m Run

Max Burpees

 

No rest between rounds. 2 minutes rest between sections.

.

 

CrossFit (10am)

 

Strength:

 

Make up day! 20 minutes will be allotted to make up any strength session that you missed this week!

 

WOD:

 

For time:

30 Power Cleans 105/155

30 OTB Burpees

30 Calorie Assault

 

 

Yoga with Robyn! (11am)

 

 

 

 

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