Sunday morning WODs and YOGA!

August 6, 2016

Here are your Sunday morning WODs!


Sunday Aug. 7, 2016


Endurance WOD (9am)


4 2-minute rounds of:

200m Run

Row for calories


4 2-minute rounds of:

200m Run

Bike for calories


4 2-min. rounds of:

200m Run

Max Burpees


No rest between rounds. 2 minutes rest between sections.



CrossFit (10am)




Make up day! 20 minutes will be allotted to make up any strength session that you missed this week!




For time:

30 Power Cleans 105/155

30 OTB Burpees

30 Calorie Assault



Yoga with Robyn! (11am)





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