Wednesday's WOD, yoga, and some upcoming events!

August 3, 2016

HEY HEY CFD ATHLETES!! Just wanted to bring to your attention a couple of upcoming charity events for Place of Hope!

1. Men of Impact PANCAKE BREAKFAST! Saturday Aug. 6th @ 9am. Network over pancakes and hear from guest speakers Henri Crockett (former professional football player, community philanthropist, head of the Crockett Foundation and Place of Hope alumnus) as well as Will Clervil (a rising sophomore and athlete at Southeastern University). Tour the Place of Hope campus and learn how you can make a difference in the lives of foster children and the youth they serve. Tickets are $10 and available for purchase at placeofhoperinker.org

2. Young Ambassadors of Hope HAVANA NIGHTS! August 20th, 2016 at 7:30pm. Open bar and food included! A few of our CFD athletes are on the Young Ambassadors of Hope committee so we hope we can get a few more of you involved! Join the Young Ambassadors of Hope for a white party to benefit Place of Hope at the Leighan and David Rinker Campus. Tickets are $65/person or $110 per couple. Talk to Mama C., Carson, Sharkie, Matt, or Rebecca for more information! We will all be there and we're going to have a blast! :) Tickets can be purchased at www.placeofhoperinker.org

 

How onto your Wednesday WOD and STAMINA! Also don't forget about yoga with miss Robyn at 6:30pm!

 

 

Wednesday Aug. 3, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

2 minutes of your choice of cardio

10 JJTT

10 Push-ups

1 Length Inch worms

1 Length Toy Soldiers

5 Inverted Burpees

 

STAMINA:

 

AMRAP Calorie Row or Bike in 10 minutes

 

WOD:

 

Buy-in: 100 DUBs

 

21-15-9:

Deadlifts 125/185

S2OH 95/135

 

Cash-out: 100 DUBs

 

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

 

 

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