Tuesday's WODs and strength deload!

August 2, 2016

Here are your Tuesday WODs! We're finally at our deload phase for our strength program...you guys deserve it! And don't forget to check in! #bricks4schools

 

Tuesday Aug. 2, 2016

 

CrossFit (7am/9am/5:30pm/6:30pm/7:30pm)

 

WARM UP:

400m Broken Row

8 Strict T2B

5 WTF w/ cobra

5 Anterior reach (each side)

10 Feet-together squats

5 Deck Squat Mules

 

STRENGTH:

 

Back squat - deload

10 reps at 65% 1RM

3X6 at 75%

 

WOD:

 

30-20-10:

T2B

Wall-ball shots, 20-lb. ball

 

1000m Run

 

30-20-10:

Hollow Rocks

KB Snatch 35/53

 

 

CrossFit Endurance (6am)

 

WOD:

40-30-20-10:

Calorie Row

Ab-mat Sit-ups

 

1000m Run

 

27-21-15-9

Calorie Assault

Burpees

 

 

 

 

 

 

 

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