Sunday morning WODs!

July 30, 2016

The Hero WOD storm has come to an end...for now at least! Thanks to Barazza, Brehm, and Bradley for giving us a run for our money! Great job to Tara for completing "Bradley" RX this morning, and to Pager for RX-ing "Barazza"! The leaderboard will be updated tomorrow! Now onto your Sunday WODs and strength make-up sesh!  NO YOGA TOMORROW

 

Sunday July 31, 2016

 

Endurance WOD (9am)

 

Thursday’s EWOD is back nobody got the chance to do it Thursday morning! Let’s get after it!

 

Part A)

21-15-9

Calorie Assault

Burpees

 

Rest 5 minutes

 

Part B)

10 min. AMRAP:

100m Run

100m Back Pedal

100 Mountain Climbers

100 Singles

100 Backwards Singles

 

Rest 5 minutes

 

Part C)

Row 1 mile for time

 

 

CrossFit (10am)

 

Strength:

 

Make up day! 20 minutes will be allotted to make up any strength session that you missed this week!

 

WOD:

 

15 minute AMRAP:

10 Ring Dips

20 Back Rack Lunges 65/95

10 Overhead Squats 65/95

 

 

Yoga with Robyn! (11am)

 

 

 

 

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