Sunday morning WODs!

July 30, 2016

The Hero WOD storm has come to an end...for now at least! Thanks to Barazza, Brehm, and Bradley for giving us a run for our money! Great job to Tara for completing "Bradley" RX this morning, and to Pager for RX-ing "Barazza"! The leaderboard will be updated tomorrow! Now onto your Sunday WODs and strength make-up sesh!  NO YOGA TOMORROW


Sunday July 31, 2016


Endurance WOD (9am)


Thursday’s EWOD is back nobody got the chance to do it Thursday morning! Let’s get after it!


Part A)


Calorie Assault



Rest 5 minutes


Part B)

10 min. AMRAP:

100m Run

100m Back Pedal

100 Mountain Climbers

100 Singles

100 Backwards Singles


Rest 5 minutes


Part C)

Row 1 mile for time



CrossFit (10am)




Make up day! 20 minutes will be allotted to make up any strength session that you missed this week!




15 minute AMRAP:

10 Ring Dips

20 Back Rack Lunges 65/95

10 Overhead Squats 65/95



Yoga with Robyn! (11am)





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