Sunday's WODs...and a fun little movie :)

July 23, 2016

Hope you're all having a wonderful weekend! Here are your Sunday morning WODs!

 

Sunday July 24, 2016

 

Endurance WOD (9am)

 

2 Rounds of:

200m Row

500m Run

Inverted Burpees

 

200 Singles

 

2 Rounds of:

200m Row

500m Run

15 Burpees

 

200 Single-leg Singles

 

 

CrossFit (10am)

 

Pre-WOD:

 

“Annie”

50-40-30-20-10

DUBs

Ab-mat Sit-ups

 

GET ON THE LEADERBOARD!

 

WOD:

 

3 RFT:

500m Row

15 Squat Snatches 95/135

 

 

And here is a fun little move from our Friday chipper =D

 

 

 

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