Thursday's WODs...

July 21, 2016

Lots of Diane PR's today which is AWESOME!! The leaderboard is now updated :)

 

Now onto your Thursday WODs from the 2016 CROSSFIT GAMES!!

 

Thursday July 21, 2016

 

CrossFit (7am/9am/5:30pm/7:30pm)

 

WARM UP:

Coach’s choice!

 

STRENGTH:

 

Back squat

5 reps at 70%

5 reps at 80%

3X5 at 87

 

WOD:

 

2016 CrossFit Games Masters Event #6 (Mod)

 

3 RFT:

12 Thrusters 75/115

6 Bar Muscle-ups (sub = 12 C2B pull-ups)

12 Slam Balls 30/50

 

 

Endurance WOD (6am)

 

2016 CrossFit Games Masters Event #3 (Mod)

 

4 RFT:

600m Run

20 Burpee Box Jumps

 

 

Unloaded WOD (6:30pm)

 

3 RFT:

100 Singles

50 Mountain Climbers

40 DB Push Press 15/25

30 DB Snatch 15/25

20 DB Front Squat 15/25

10 2-DB OH Lunges 15/2

 

 

 

 

5

 

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