Sunday's WODs and YOGA!

July 17, 2016

Sunday morning's WODs and YOGA!!

 

Sunday July 17, 2016

 

Endurance WOD (9am)

 

25 min. AMRAP

400m Run

300m Row

200 Unders

100 Mountain Climbers

 

Post-WOD Abs:

25 Ab-mat Situps

25 V-ups

25 Bicycles R/L = 1

25 Torso Twists R/L = 1

25 Hollow Rocks

 

 

CrossFit (10am)

 

STRENGTH/STAMINA:

 

Make up day!

 

WOD:

 

16 min. AMRAP:

16 C2B Pull-ups

16 Deadlifts 135/205

16 Barbell Push-ups

16 Calorie Row

 

 

Yoga with Robyn! (11am)

 

 

 

 

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