Thursday's WODs...

July 14, 2016

Thursday's WODs coming right up! Great work by all on the stamina session today! You guys really pushed your limits and put up some GREAT scores!

 

Thursday July 14, 2016

 

CrossFit (7am/9am/5:30pm/7:30pm)

 

WARM UP:

Coach’s choice!

 

STRENGTH:

 

Back squat:

10 reps at 60% 1RM

3X8 at 70

 

WOD:

 

3 RFT:

25 T2B

25 Box Jumps 20/24

 

 

Endurance WOD (6am)

 

300-400-500-400-300

Meters of Running

Meters of Rowing

Unders (divide reps by 2)

 

*50 Mountain Climbers after each round

 

 

Unloaded WOD (6:30pm)

 

3 couplets, each scored separately. 3 minutes rest between each:

 

Couplet #1:

6 min. AMRAP:

6 KB SDLHP 53/70

6 Burpee Box Jumps 20/24

 

Couplet #2:

6 min. AMRAP:

6 DB Thrusters 20/30

6 WTF

 

Couplet #3:

6 min. AMRAP:

6 Atomic Sit-ups 25/35

6 T2B

 

 

 

 

 

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