Wednesday's WOD & Stamina!

July 13, 2016

HOLY SNATCHES!! As coaches, we noticed a HUGE improvement in everyone's snatches today!! Way to go guys!! Keep working our strength program and your results will keep coming!

 

Here is Wednesday's WOD + Stamina...and don't forget about yoga at 6:30pm with the Nugget!

 

Wednesday July 13, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

2 minutes of your choice of cardio

8 Air Squats

8 Two-Taps

1 Length Lunge w/ SS

8 Burpees

50 Singles

 

Stamina:

 

8 Rounds of Tabata Assault for calories

1000m Run

8 Rounds of Tabata Row for Calories

 

Score = TOTAL CALORIES

 

WOD:

 

150-100-50

DUBs

 

30-20-10

Wall Balls 14/20

 

15-10-5

Power Cleans 95/135

 

 

Yoga (6:30pm)

 

 

On-ramp (7:30pm)

 

 

 

 

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