HOLY SNATCHES!! As coaches, we noticed a HUGE improvement in everyone's snatches today!! Way to go guys!! Keep working our strength program and your results will keep coming!
Here is Wednesday's WOD + Stamina...and don't forget about yoga at 6:30pm with the Nugget!
Wednesday July 13, 2016
2 minutes of your choice of cardio
8 Air Squats
1 Length Lunge w/ SS
8 Rounds of Tabata Assault for calories
8 Rounds of Tabata Row for Calories
Score = TOTAL CALORIES
Wall Balls 14/20
Power Cleans 95/135