Sunday morning WODs!

July 10, 2016

Sorry for the late post! Here are your Sunday morning WODs + Stamina!

 

Sunday July 10, 2016

 

Endurance WOD (9am)

 

Pre-WOD: Stamina (see below)

 

WOD:

 

2 RFT:

50 Squats/Squat Jumps

40 Mountain Climbers/Grasshoppers

30 Calorie Row

20 Calorie Assault

10 Burpee Box Jump Overs 20/24

 

 

CrossFit (10am)

 

STAMINA:

 

Time for some sprints!

 

Every 90 seconds for 10 sets:

150m SPRINT!

 

WOD:

 

4 RFT:

5 Front Squats 95/135

10 Push Press 95/135

5 Back Squats 95/135

10 Pull-ups

 

 

 

 

 

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