It's a birthday WOD...for CANADA!!

July 1, 2016

Tomorrow is a special day...it's Canada's birthday!! And yes we're celebrating!! 149 years!!

 

HAPPY CANADA DAY!!

 

Friday July 1, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

7 Overhead Lunges 75/115 R/L = 1

1 Handstand hold on wall (60 sec)

18 Clean and Jerks 75/115

67 Air Squats

7 Knee-to elbow/T2B complex

1 Wall walk

18 Deadlift + Hang Power Snatch

67 Calories (at least 30 on the bike)

 

Cash-out: 149 DUBs!!

 

 

 

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