Thursday's WODs and Stamina!

June 8, 2016

CrossFit (7am/9am/5:30pm/7:30pm)

 

WARM UP:

400m Run or Row

1 L. Knee Hug Toe Tug

1 Length Over/Under the fence

2 Length Side Shuffle

1 Length Burpee Broad Jumps

 

STAMINA:

 

3 Rounds of Superlegs for time

200m Run after each round

 

 

WOD:

 

“Black and Blue”

 

5 RFT:

10 Power Cleans 95/135

10 Burpees

 

 

Endurance WOD (6am)

 

This is going to be fun…

 

For time:

200 DUBs

100 Burpees

200 DUBs

 

Sub for singles is 3:1!

 

 

 

Unloaded WOD (6:30pm)

 

Some more Live Exercise fun!

 

25-20-15-10-5:

H2H KB Swings 26/44

Atomic Sit-ups 10/15

Mountain Climbers R/L = 1

 

5-10-15-20-25:

Kb Flip squats 26/44

Squat Thrust Plate Jumps O&B

Runner-Ups R/L = 1

 

 

 

 

Please reload

Featured Posts

Chipper Friday!

February 21, 2020

1/10
Please reload

Recent Posts

February 21, 2020

February 20, 2020

February 18, 2020

February 15, 2020

February 15, 2020

February 13, 2020

Please reload

Archive