Saturday morning WODs...

May 6, 2016

Thanks to Tara for turning 40 today so we could enjoy that awesome SLAYER chipper!  Great job everybody!  Now onto the weekend! Here are your Saturday morning WODs...

 

Saturday May 7, 2016

 

BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!

7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!

 

Unloaded WOD (9am)

 

Warm-up:

Coaches choice

 

WOD: - brought to you from Coach Rebecca's LIVE EXERCISE Endurance show!

 

25 min. AMRAP Ladder:

5-10-15-20-25…etc.

Clap Jacks

Air Squats

Grasshoppers R/L = 1

Slam Balls 20/30

Wall Balls 14/20

Torso Twists 14/20 (R/L = 1)

KB SDLHP 26/44

KB Flip Squats 26/44

KB S2OH 26/44

 

 

CrossFit (10am)

 

Stamina:

80-70-60-50-40-30-20-10

DUBs (or singles)

Mountain Climbers (total)

 

WOD:

 

3 RFT:

8 Snatch deadlift + Hang Power Snatch + Overhead Squat 75/115

8 Inverted Burpees

 

 

Open Gym (11am)

 

If you missed any days of strength this week, open gym is a good time to catch up!

 

 

 

 

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