Chipper Friday has arrived...

April 28, 2016

Great job on those jump ropes today guys! Congrats to our winners Carsy, Marcos, Kev, and Marc! Here are their scores:

Singles - 721 (Marc)

DUBs - 221 (Marcos)

Backwards Singles - 105 (Kev)

Backwards DUBs - 8 (Carsy)

 

Also shout out to all of our double WODers today! Tim, Kev, Ninja, Clayton, and Kathleen! You guys are awesome!

 

Now onto the day you've been waiting for...CHIPPER FRIDAY IS HERE!!

 

Friday April 29, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm/6:30pm)

 

For time:

5 Wall Walks

10 Hang Clusters 75/115

15 Ring Dips

20 Power Cleans 75/115

25 T2B

30 Calorie Row

25 K2E

20 Power Snatches 75/115

15 Ring Dips

10 Hang Squat Snatch 75/115

5 Wall Walks

 

 

 

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