Here are your Sunday morning WODs!
Sunday April 24, 2016
Endurance WOD (9am)
8 x 100m (every 2 minutes – jog back to start)
20 Mountain Climbers
30 Marching Lunges
10 Calorie Row
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets. When you’re done with your back squats, done unload your bar! You will need it for the WOD :)
HSPU (sub = DB strict press)
Deadlift (Load = max squat load from strength)
20 second hollow hold after each round
This is a 45 min class. The first half hour will be a cardio/endurance sweat-out, followed by a 15 min deep athletic stretch and recovery.