Wednesday's WOD & Yoga at 6:30pm!

April 13, 2016

Here are your Wednesday WODs! And don't forget about yoga at 6:30pm!

 

Wednesday April 13, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

400m Broken Row

10 Ring rows

10 Mule Kicks

10 Step-ups

10 Tuck Jumps

…PVC mobility

 

STRENGTH:

3-3-3-3-3 Hang Clean and Jerk (building up to a heavy set of 3)

 

WOD:

 

Buy-in: 100 Unders

 

1-2-3-4-5-6…12:

KB Swings 53/70

 

12-11-10-9…1

Box Jumps 20/24

 

Cash-out: 100 Backwards Unders

 

 

Yoga (6:30pm)

 

On-ramp (7:30pm)

 

 

 

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