Thursday's WODs...

April 7, 2016

We are over the hump! Now onto your Thursday WODs...so many options! Come to any or ALL classes and get your sweat on! Also, check out the very cute pic below, courtesy of Sabby's beautiful artwork and their family dog! lol

 

Thursday April 7, 2016

 

CrossFit (7am/9am/5:30pm/7:30pm)

 

WARM UP:

400m Run

1 L. Knee Hug Toe Tug

2 Side Shuffle

10 Scapula Push-ups

5 Explosive Push-ups

10 Reverse Scorpions

5 Jumping Pull-ups

 

STRENGTH:

EMOM for 8 minutes:

Squat Clean

Thruster

Push Press

 

WOD:

 

Buy-in: 500m Row

 

Then…

10 Rounds of:

3 Curtis P. Complexes 65/95

3 Burpee Pull-ups

 

 

Endurance WOD (6am)

 

Buy-in: 2000m Row

 

5 Rounds of:

10 Calorie Assault

10 Burpees

10 Split Jumps

 

Cash-out:

1000m Run

 

 

Unloaded WOD (6:30pm)

 

4 RFT:

25 Wall Balls

200m Run

25 KB Swings 35/53

200 Singles

 

 

 

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