Wednesday's WOD...and yoga at 6:30pm!!

April 6, 2016

Nice work on your HSPU practice today! Keep at it and remember there are always ways challenge yourself. The theme of Wednesday's WOD will be everyone's favorite...SNATCHES!!

 

Wednesday April 6, 2016

 

CrossFit (6am/7am/10am/12:15pm/5:30pm)

 

WARM UP:

400m Broken Row

10 Ring rows

10 Mule Kicks

10 Pistols

10 Strict K2E

 

STRENGTH:

3-3-3-3-3 Drop Snatch (working on speed dropping under the bar…you must be faster than the speed of gravity!)

 

WOD:

 

3 RFT:

21 T2B

15 Calorie Row

9 Squat Snatch 95/135

 

 

Yoga (6:30pm)

 

 

On-ramp (7:30pm)

 

 

 

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