Sunday Funday!

April 2, 2016

Hope you all had a wonderful Saturday! Here are your Sunday morning WODs! And just a REMINDER that starting this month, yoga and detox (alternating each week) will be at 11am (following the 10am class) instead of their previous 8am time slot. Tomorrow is YOGA!! So now you get to sleep in and there will be NO EXCUSES!! Come stretch!!

 

Sunday April 3, 2016

 

Endurance WOD (9am)

 

5-10-15-20-25-20-15-10-5

Calories (alternating row/assault)

DUBs

 

1-2-3-4-5-4-3-2-1

Hundred meter Run

 

So your first round will look like:

5 Calorie (row or assault)

5 DUBs

100m Run

 

Then, 2nd round:

10 Calories (row or assault – whatever you didn’t do the first round)

10 DUBs

200m run

 

…etc.

 

 

CrossFit (10am)

 

Strength:

12 minutes build up to a heavy set of 2 Overhead Squats

 

WOD:

 

From the mainsite:

 

AMRAP in 20 mins:

Run 400 meters

20 Ab-mat sit-ups

10 overhead squats 65/95

 

 

Yoga (11am)

 

 

 

Please reload

Featured Posts

Sunday morning WODs!

November 17, 2019

1/10
Please reload

Recent Posts

November 17, 2019

November 16, 2019

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 10, 2019

November 8, 2019

Please reload

Archive