Saturday Morning Schedule!

March 26, 2016

Welcome to the weekend! We had a group of people take a stab at 16.5 tonight and they all did awesome! We will be programming 16.5 tomorrow (Saturday) from 10am-12. If you plan on doing it tomorrow, please do not show up any later than 11:30 because we will be closing at 12. The gym will be CLOSED with NO CLASSES on Sunday for Easter. Then we will program 16.5 again on Monday! Burpees and Thrusters delight!

 

Here is your Saturday morning unloaded WOD followed by 16.5 at 10am...

 

Saturday March 26, 2016

 

BEAST Bootcamp:

7-7:45am - #45: 45 minute heavy weight class which may vary between partner workouts, 1 minute max burnout, exercise elimination, and reps for time in a BA-BOOM fashion!

7:45-8:30am - Boot Camp: A total body work out going back to that old "Boot Camp" style. This class is appropriate for all levels, and the trainer will show modifications when needed! As with all our classes, you can expect a new class routine each week!

 

Unloaded WOD (9am)

 

Warm-up:

Coaches choice

 

3 Rounds, 5 stations, 1 min. max reps at each station, 1 minute rest between rounds. (Right Gone Bad Style)

 

1. Mountain climbers (4:1)

2. DB Thrusters 15/25

3. Ab-mat Sit-ups

4. T2B

5. Slam Balls 30/50

 

 

CrossFit (10am)

 

Open WOD 16.5

 

21-18-15-12-9-6-3

 

Thrusters 65/95

Burpees

 

 

Open Gym (11am)

 

More 16.5

 

 

 

 

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